by Pam Siegel | Feb 13, 2020 | Mindful Moments
We had a terrific time at the Pulpwood Queens Girlfriend Weekend, an event that celebrates the largest book club in the world. The highlight was wearing our tiaras and presenting our book with other fellow authors represented by Shari Stauch and the Where Writers Win...
by Pam Siegel | Oct 3, 2019 | Look Inside the Book
The following is an excerpt from the book Grandparenting: Renew, Relive, Rejoice. “Six Points of Mindful Speech: Speak slowly, enunciate clear- ly, be concise, listen to yourself, listen to others, use silence as a part of speech.” Chogyam Trungpa It’s...
by Pam Siegel | Oct 2, 2019 | Mindful Moments
This article was originally written for grandparentslink.com. As a psychotherapist and someone that regularly practices self- reflection, I have pondered about why my two grandchildren, Lily and Ethan, have had such an amazing impact on me. I know I was a devoted...
by Pam Siegel | Oct 2, 2019 | Health & Well-Being
This article was orginally written for Grandparentslink.com, by Pam Siegel, MPH, MFT, and grandmother extraordinaire* Remember… your grandchildren are watching. They see what you eat, how you eat, when you eat, and how much you eat. Think about your eating habits,...
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