Speak Mindfully

Speak Mindfully

The following is an excerpt from the book Grandparenting: Renew, Relive, Rejoice.   “Six Points of Mindful Speech: Speak slowly, enunciate clear- ly, be concise, listen to yourself, listen to others, use silence as a part of speech.” Chogyam Trungpa It’s...
MINDFUL GRANDPARENTING*

MINDFUL GRANDPARENTING*

This article was originally written for grandparentslink.com. As a psychotherapist and someone that regularly practices self- reflection, I have pondered about why my two grandchildren, Lily and Ethan, have had such an amazing impact on me.  I know I was a devoted...
Top 10 ‘Mindful Eating’ Tips

Top 10 ‘Mindful Eating’ Tips

This article was orginally written for Grandparentslink.com, by Pam Siegel, MPH, MFT, and grandmother extraordinaire* Remember… your grandchildren are watching. They see what you eat, how you eat, when you eat, and how much you eat. Think about your eating habits,...