Mindfulness & You

Mindfulness & You

This article was originally written for grandparentslink.com. a special feature from Leslie & Kay, founders Grandparentslink.com The age in which we live is so ridiculously hectic. Often times we operate on automatic pilot, and forget to stop and “smell the roses’...

MINDFUL GRANDPARENTING*

MINDFUL GRANDPARENTING*

This article was originally written for grandparentslink.com. As a psychotherapist and someone that regularly practices self- reflection, I have pondered about why my two grandchildren, Lily and Ethan, have had such an amazing impact on me.  I know I was a devoted...

Top 10 ‘Mindful Eating’ Tips

Top 10 ‘Mindful Eating’ Tips

This article was orginally written for Grandparentslink.com, by Pam Siegel, MPH, MFT, and grandmother extraordinaire* Remember… your grandchildren are watching. They see what you eat, how you eat, when you eat, and how much you eat. Think about your eating habits,...